Disclaimer
The models, concepts described on this website are based on the author's lived experience.
The author is not a clinician, therapist, or mental health professional.
The PNEA model does not take the place of independent professional or medical advice, and you should consider the need to get any appropriate independent professional or medical advice suitable for your own circumstances. Do not use the information from this website as a substitute for the advice of a health professional. If you recognise a pattern that concerns you, seek qualified professional assessment.
If you are in crisis or danger, or are experiencing suicidal thoughts, please seek help immediately from your local emergency services or a crisis support line